Move better & Feel great. Designed to correct "Sitting Posture".
- 30 min30 minutes
- Prices VaryPrices Vary
- Online based
Does sitting Play a big role in your life? No matter what we do, our bodies are being trained to become better at it. Therefore those who say they are "untrained" are actually "poorly trained" into poor posture which leads to lack of muscle activation and lack of mobility in some key areas. Areas of focus: Hip, T-spine & Shoulder Mobility Core Stability & Glute Activation Improved Posture Reduced pain &/or risk of injury Improved strength & endurance Build lasting habits Supportive community group Payments Bi-weekly Or *5% Off for Prepaid
For all cancellations please contact us at least 24 hours in advance to redeem a refund on your scheduled session, and allow time for us to fill that slot.
West Coast Iron - The Mecca 1533 Broadway St #101, Port Coquitlam, BC V3C 6P6