High Performance Programs
Online Coaching & 1-on-1 Training
We provide Online Coaching for individuals, and teams, striving to be their best. We start by focussing on weak areas and building a strong foundation.This ensures we increase your potential ceiling and are in a position to achieve your goals safely and efficiently.
Yorko Performance is where you go to commit to the changes you know you need to make and learn how to move your body the way it is designed to move.
When you build these habits, success can't help but follow you to achieving your goals
Please explore the programs we offer below, and click to book in your consultation.
Functional Development Program
Move Better Than ever & Feel Great
Does sitting Play a big role in your life?
No matter what we do, our bodies are being trained to become better at it.
Therefore those who say they are "untrained" are actually "poorly trained" into poor posture which leads to lack of muscle activation and lack of mobility in some key areas.
Areas of focus:
Hip, T-spine & Shoulder Mobility
Core Stability & Glute Activation
Reduced pain &/or risk of injury
Improved strength & endurance
Build lasting habits
Supportive community group
Start with a 10 Day Free Trial!